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Schedule

Monday

6:00am – 7:00am
Mixed Levels Jiu Jitsu – Gi

Early morning mixed levels training.

9:00am – 10:00am
FitMethod

HIIT

11:30am – 12:30am
Mixed Levels Jiu Jitsu – Gi

Mid morning mixed levels training.

1:00pm – 2:00pm
Fundamental Jiu Jitsu – Gi

BJJ beginner-intermediate

4:00pm – 5:00pm
Teens Jiu Jitsu – Gi

This Class is for kids 11-15.  Some exceptions are made but must be approved by the head instructor.

5:00pm – 5:50pm
Kids Mixed Levels Jiu Jitsu – Gi

Kids mixed levels is for kids ages 5-10.  

6:00pm – 6:50pm
Fundamental Jiu Jitsu – Gi

BJJ beginner-intermediate

7:00pm – 8:00pm
Mixed Levels Jiu Jitsu – Gi

Mixed-levels gi training

Tuesday

6:00am – 7:00am
Mixed Levels Jiu Jitsu – No Gi

Early morning mixed levels training. AKA Zombie Crew

1:00pm – 2:00pm
Fundamental Jiu Jitsu – No Gi

BJJ beginner-intermediate

4:15pm – 4:45pm
Little Warriors Jiu Jitsu – Gi

This class is open to kids Potty Trained – 4 years old

5:00pm – 5:50pm
Kids Mixed Levels Jiu Jitsu – No Gi

This class is open to the Mixed Levels (5-11 years old) and Teens (11-15 years old)

6:00pm – 6:50pm
Fundamental Jiu Jitsu – No Gi

BJJ beginner-intermediate

7:00pm – 8:00pm
Mixed Levels Jiu Jitsu – No Gi

Mixed-levels gi training

Wednesday

6:00am – 7:00am
Mixed Levels Jiu Jitsu – Gi

Early morning mixed levels training. AKA Zombie Crew

9:00am-10:00am
FitMethod

HIIT

10:30am – 11:30am
Mixed Levels Jiu Jitsu – Gi

Mid morning mixed levels training.

1:00pm – 2:00pm
Fundamental Jiu Jitsu – Gi

BJJ beginner-intermediate

5:00 pm – 6:00 pm
Teens Jiu Jitsu – Gi

Teens BJJ is open to kids ages 11-15.  Some exceptions are made but must be approved by the head instructor.

5:00pm – 5:50pm
Kids Mixed Levels Jiu JItsu – Gi

Kids mixed levels is for kids ages 5-10.  

6:00pm – 6:50pm
Fundamentals Jiu Jitsu – Gi

BJJ beginner-intermediate

7:00pm – 8:00pm
Mixed Levels Jiu Jitsu – Gi

Mixed-levels gi training

Thursday

6:00am – 7:00am
Mixed Levels Jiu Jitsu – No Gi

Early morning mixed levels training.

1:00pm – 2:00pm
Fundamentals Jiu Jitsu – No Gi

BJJ beginner-intermediate

4:15pm – 4:45pm
Little Warriors Jiu Jitsu – Gi

This class is open to kids Potty Trained – 4 years old

5:00pm – 5:50pm
Kids Mixed Levels Jiu Jitsu – No Gi

This class is open to the Mixed Levels (5-11 years old) and Teens (11-15 years old)

6:00pm – 6:50pm
Fundamentals Jiu Jitsu -No Gi

BJJ beginner-intermediate

7:00pm – 8:00pm
Mixed Levels Jiu Jitsu – No Gi

Mixed-levels nogi training

Friday

6:00am – 7:00am
Mixed Levels Jiu Jitsu – Gi

Early morning mixed levels training. AKA Zombie Crew

9:00am-10:00am
FitMethod

HIIT

10:30am – 11:30am
Mixed Levels Jiu Jitsu – Gi

Mid morning mixed levels training.

1:00pm – 2:00pm
Fundamental Jiu Jitsu – Gi

BJJ beginner-intermediate

4:00 pm – 5:00 pm
Teens Jiu Jitsu

This class is open to kids 11-15.  Some exceptions are made but must be approved by the head instructor.

5:00pm – 5:50pm
Kids Mixed Levels Jiu Jitsu – Gi

Kids mixed levels is for kids ages 5-10.  

6:00pm – 6:50pm
Fundamental Jiu Jitsu – Gi

BJJ beginner-intermediate

7:00pm – 8:00pm
Mixed Levels Jiu Jitsu – Gi

Mixed-levels gi training

Saturday

6:00am – 6:50am
Mixed Levels Jiu Jitsu – No Gi

Early morning mixed levels no gi training.

7:00am – 7:50am
Fundamental Jiu Jitsu – No Gi

BJJ Fundamentals

8:00am – 8:50am
Wrestling

Adult Wrestling

9:00am – 11:00am
Open Mat

Unstructured mat time

Sunday – Closed