Monday
6:00am – 7:00am | Mixed Levels Jiu Jitsu – Gi | Early morning mixed levels training. |
9:00am – 10:00am | FitMethod | HIIT |
11:30am – 12:30am | Mixed Levels Jiu Jitsu – Gi | Mid morning mixed levels training. |
1:00pm – 2:00pm | Fundamental Jiu Jitsu – Gi | BJJ beginner-intermediate |
4:00pm – 5:00pm | Teens Jiu Jitsu – Gi | This Class is for kids 11-15. Some exceptions are made but must be approved by the head instructor. |
5:00pm – 5:50pm | Kids Mixed Levels Jiu Jitsu – Gi | Kids mixed levels is for kids ages 5-10. |
6:00pm – 6:50pm | Fundamental Jiu Jitsu – Gi | BJJ beginner-intermediate |
7:00pm – 8:00pm | Mixed Levels Jiu Jitsu – Gi | Mixed-levels gi training |
Tuesday
6:00am – 7:00am | Mixed Levels Jiu Jitsu – No Gi | Early morning mixed levels training. AKA Zombie Crew |
1:00pm – 2:00pm | Fundamental Jiu Jitsu – No Gi | BJJ beginner-intermediate |
4:15pm – 4:45pm | Little Warriors Jiu Jitsu – Gi | This class is open to kids Potty Trained – 4 years old |
5:00pm – 5:50pm | Kids Mixed Levels Jiu Jitsu – No Gi | This class is open to the Mixed Levels (5-11 years old) and Teens (11-15 years old) |
6:00pm – 6:50pm | Fundamental Jiu Jitsu – No Gi | BJJ beginner-intermediate |
7:00pm – 8:00pm | Mixed Levels Jiu Jitsu – No Gi | Mixed-levels gi training |
Wednesday
6:00am – 7:00am | Mixed Levels Jiu Jitsu – Gi | Early morning mixed levels training. AKA Zombie Crew |
9:00am-10:00am | FitMethod | HIIT |
10:30am – 11:30am | Mixed Levels Jiu Jitsu – Gi | Mid morning mixed levels training. |
1:00pm – 2:00pm | Fundamental Jiu Jitsu – Gi | BJJ beginner-intermediate |
5:00 pm – 6:00 pm | Teens Jiu Jitsu – Gi | Teens BJJ is open to kids ages 11-15. Some exceptions are made but must be approved by the head instructor. |
5:00pm – 5:50pm | Kids Mixed Levels Jiu JItsu – Gi | Kids mixed levels is for kids ages 5-10. |
6:00pm – 6:50pm | Fundamentals Jiu Jitsu – Gi | BJJ beginner-intermediate |
7:00pm – 8:00pm | Mixed Levels Jiu Jitsu – Gi | Mixed-levels gi training |
Thursday
6:00am – 7:00am | Mixed Levels Jiu Jitsu – No Gi | Early morning mixed levels training. |
1:00pm – 2:00pm | Fundamentals Jiu Jitsu – No Gi | BJJ beginner-intermediate |
4:15pm – 4:45pm | Little Warriors Jiu Jitsu – Gi | This class is open to kids Potty Trained – 4 years old |
5:00pm – 5:50pm | Kids Mixed Levels Jiu Jitsu – No Gi | This class is open to the Mixed Levels (5-11 years old) and Teens (11-15 years old) |
6:00pm – 6:50pm | Fundamentals Jiu Jitsu -No Gi | BJJ beginner-intermediate |
7:00pm – 8:00pm | Mixed Levels Jiu Jitsu – No Gi | Mixed-levels nogi training |
Friday
6:00am – 7:00am | Mixed Levels Jiu Jitsu – Gi | Early morning mixed levels training. AKA Zombie Crew |
9:00am-10:00am | FitMethod | HIIT |
10:30am – 11:30am | Mixed Levels Jiu Jitsu – Gi | Mid morning mixed levels training. |
1:00pm – 2:00pm | Fundamental Jiu Jitsu – Gi | BJJ beginner-intermediate |
4:00 pm – 5:00 pm | Teens Jiu Jitsu | This class is open to kids 11-15. Some exceptions are made but must be approved by the head instructor. |
5:00pm – 5:50pm | Kids Mixed Levels Jiu Jitsu – Gi | Kids mixed levels is for kids ages 5-10. |
6:00pm – 6:50pm | Fundamental Jiu Jitsu – Gi | BJJ beginner-intermediate |
7:00pm – 8:00pm | Mixed Levels Jiu Jitsu – Gi | Mixed-levels gi training |
Saturday
6:00am – 6:50am | Mixed Levels Jiu Jitsu – No Gi | Early morning mixed levels no gi training. |
7:00am – 7:50am | Fundamental Jiu Jitsu – No Gi | BJJ Fundamentals |
8:00am – 8:50am | Wrestling | Adult Wrestling |
9:00am – 11:00am | Open Mat | Unstructured mat time |