There is a particular kind of person who will board a plane alone, travel across the country, and step onto a mat in front…
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A Guide to BJJ Recovery, Longevity, Sleep, Sauna, Cold Plunges, and Staying Healthy on the Mats at Every Age In Brazilian Jiu-Jitsu, most athletes…
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The Reality of Jiu-Jitsu Progress Progress in Brazilian Jiu-Jitsu doesn’t happen overnight. It’s a long-term journey filled with ups, downs, plateaus, and breakthroughs. At…
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Why Losing in Jiu-Jitsu Matters Losing in a Jiu-Jitsu competition can be tough. The adrenaline, preparation, and expectations all build up to a moment…
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Starting Your Jiu-Jitsu Journey Starting Brazilian Jiu-Jitsu (BJJ) can feel both exciting and intimidating. Walking into your first class at a new gym, seeing…
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