Most people don’t start Jiu-Jitsu because they want to get better at dealing with stress. They start because they want to learn how to…
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Jiu-jitsu is one of the only sports where you spend most of your training time holding another person’s joints at or near their limit.…
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Walk into any academy and you’ll find two kinds of white belts: the ones chasing the flashy stuff they saw on Instagram (inverted heel…
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There is a particular kind of person who will board a plane alone, travel across the country, and step onto a mat in front…
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A Guide to BJJ Recovery, Longevity, Sleep, Sauna, Cold Plunges, and Staying Healthy on the Mats at Every Age In Brazilian Jiu-Jitsu, most athletes…
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The Reality of Jiu-Jitsu Progress Progress in Brazilian Jiu-Jitsu doesn’t happen overnight. It’s a long-term journey filled with ups, downs, plateaus, and breakthroughs. At…
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Why Losing in Jiu-Jitsu Matters Losing in a Jiu-Jitsu competition can be tough. The adrenaline, preparation, and expectations all build up to a moment…
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Starting Your Jiu-Jitsu Journey Starting Brazilian Jiu-Jitsu (BJJ) can feel both exciting and intimidating. Walking into your first class at a new gym, seeing…
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