Guides & Downloads
Walk into any academy and you’ll find two kinds of white belts: the ones chasing the flashy stuff they saw on Instagram (inverted heel hooks, berimbolos, worm guard)…
There is a particular kind of person who will board a plane alone, travel across the country, and step onto a mat in front of a crowd that…
A Guide to BJJ Recovery, Longevity, Sleep, Sauna, Cold Plunges, and Staying Healthy on the Mats at Every Age In Brazilian Jiu-Jitsu, most athletes spend countless hours thinking…
The Reality of Jiu-Jitsu Progress Progress in Brazilian Jiu-Jitsu doesn’t happen overnight. It’s a long-term journey filled with ups, downs, plateaus, and breakthroughs. At Ares East Mesa BJJ,…
Why Losing in Jiu-Jitsu Matters Losing in a Jiu-Jitsu competition can be tough. The adrenaline, preparation, and expectations all build up to a moment that doesn’t go your…
Starting Your Jiu-Jitsu Journey Starting Brazilian Jiu-Jitsu (BJJ) can feel both exciting and intimidating. Walking into your first class at a new gym, seeing experienced practitioners rolling, and…
